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![Happy Portrait](https://static.wixstatic.com/media/11062b_a07ad70241ce4b84bd1a71fd9a083209~mv2.jpg/v1/fill/w_108,h_69,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_a07ad70241ce4b84bd1a71fd9a083209~mv2.jpg)
Mental Health
& Wellbeing
Optimising health and wellbeing using evidence based strategies to equip people with the necessary tools and strategies to tackle life's challenges and reach their full potential.
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Anxiety
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Depression
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Work-related stress
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Injury management
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Grief & Loss
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PTSD
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Emotional Regulation
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Relationship difficulties
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